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Cook This, Not That!: Kitchen Survival Guide Did You Know The Average Dinner From A Chain Restaurant Costs Nearly A Person And Contains Than , Calories That S Hard On Your Wallet And Your Waistline, And Few People Understand This Better Than The Authors Of Eat This, Not That After Years Of Helping Consumers Navigate America S Daunting Culinary Landscape And Literally Thousands Of Weight Loss Success Stories Dave And Matt Have Finally Turned Their Nutritional Savvy To The Place With The Greatest Impact Your Kitchen The Hundreds Of Recipes Contained Inside This Book Will Help You And Your Loved Ones Eliminate Body Fat, Get In Shape, And Lead Fitter, Happier Lives But Make No Mistake This Is No Rice And Tofu Cookbook The Genius Of Cook This, Not Thatis That It Teaches You How To Save Hundreds Sometimes Thousands Of Calories By Recreating America S Most Popular Restaurant Dishes, Including Outback Steakhouse S Roasted Filet With Port Wine Sauce, Uno Chicago Grill S Individual Deep Dish Pizza, And Chili S Fire Grilled Chicken Fajita Alongside This You Ll Find Other Priceless Advice, Such As The Ways To Cook A Chicken Breast, A Dozen Minute Pasta Sauces, The Ultimate Sandwich Matrix, And Other On The Go Cooking Tips Scorecards That Let You Easily Compare The Nutritional Quality Of The Carbohydrates, Fats, And Proteins That Go Into Building Every Meal You Eat The Truth About How Seemingly Healthy Foods Such As Wheat Bread, Salmon, And Low Fat Snacks Are Secretly Sabotaging Your Health

  • Paperback
  • 338 pages
  • Cook This, Not That!: Kitchen Survival Guide
  • David Zinczenko
  • English
  • 02 April 2019
  • 160529442X

About the Author: David Zinczenko

Is a well-known author, some of his books are a fascination for readers like in the Cook This, Not That!: Kitchen Survival Guide book, this is one of the most wanted David Zinczenko author readers around the world.



10 thoughts on “Cook This, Not That!: Kitchen Survival Guide

  1. says:

    Whoa1 Big surprise here Like all the Eat This, Not Thatbooks, it is brassy, glossy, colorful, and loaded with information But this is a COOKBOOK With all kinds of great recipes presented as replacements for high calories, high fat restaurant fare I ve made a number of these dishes and they are so good that I wonder if the calorie count is accurate There is also a lot of nutrition tips and shopping tips that will come in handy The Eat This, Not Thatseries is always a lot of fun and this Whoa1 Big surprise here Like all the Eat This, Not Thatbooks, it is brassy, glossy, colorful, and loaded with information But this is a COOKBOOK With all kinds of great recipes presented as replacements for high calories, high fat restaurant fare I ve made a number of these dishes and they are so good that I wonder if the calorie count is accurate There is also a lot of nutrition tips and shopping tips that will come in handy The Eat This, Not Thatseries is always a lot of fun and this one is no exception

  2. says:

    Lot of good information Very impressed.

  3. says:

    Non Fiction Health WellnessThis book is ideal for people who often eat in fast food or other restaurants The vast majority of content is how to enjoy your favorite restaurant dishes at home, by switching up ingredients that dramatically cuts calories, fat, salt, etc., while still producing a yummy meal.There are a few short sections in between a comparison of cereals, etc Non Fiction Health WellnessThis book is ideal for people who often eat in fast food or other restaurants The vast majority of content is how to enjoy your favorite restaurant dishes at home, by switching up ingredients that dramatically cuts calories, fat, salt, etc., while still producing a yummy meal.There are a few short sections in between a comparison of cereals, etc

  4. says:

    These guides are for a very specific audience people who regularly eat chain food and do not cook If you re already a health oriented home cook, the book will be useless and probably outrageous, but you don t need the help either If you re trying to wean yourself or someone else off of chain food in a gradual, sustainable way, this is a great start because it s healthy, inexpensive variations on standard menu items Crucially, the recipes are also fast and easy for a novice Along with th These guides are for a very specific audience people who regularly eat chain food and do not cook If you re already a health oriented home cook, the book will be useless and probably outrageous, but you don t need the help either If you re trying to wean yourself or someone else off of chain food in a gradual, sustainable way, this is a great start because it s healthy, inexpensive variations on standard menu items Crucially, the recipes are also fast and easy for a novice Along with the recipes, the book is jammed with general advice The standard I don t have time to cook argument is attacked right in the beginning There are pantry guides and great visual scorecards on the relative merits of different cuts of meat, types of dairy, etc Many recipes include variations, substitutions, and ideas for leftovers Single use gadgets are discouraged A few dishes could use clearer explanations or photos you ll never learn to make an omelet from their recipe and the quick breakfast dishes really are not, although they also list the healthiest cereals Somehow they think apricots are as large as peaches, and I m not convinced that the salt and sugar in meat brines has a negligible effect.The ethnic foods chapter is another where you need to remember the focus These are what you find at popular chain restaurants, not what people in those countries actually eat And the range of cuisines represented by those chains is very limited.You will not deprive yourself by eating this food Baby back ribs marinated in Dr Pepper Ice cream sandwiches made with Pepperidge Farm Genevas Bacon everywhere Although no way is granita every bit as satisfying as ice cream, even when layered with whipped cream

  5. says:

    There are a variety of books in this series Eat This, Not That is the key term in several titles This volume suggests cooking one dish rather than having something else less healthy for one One cool example Whip up a grilled chicken and pineapple sandwich The recipe includes the ingredients needed and the steps needed to make this sandwich The entry shows how much per serving this costs 2.64 as well as calories 400 , fat content 11 grams of fat, 6 of which are saturated , and There are a variety of books in this series Eat This, Not That is the key term in several titles This volume suggests cooking one dish rather than having something else less healthy for one One cool example Whip up a grilled chicken and pineapple sandwich The recipe includes the ingredients needed and the steps needed to make this sandwich The entry shows how much per serving this costs 2.64 as well as calories 400 , fat content 11 grams of fat, 6 of which are saturated , and 640 milligrams of salt What not to eat Outback s grilled chicken and Swiss sandwich costing 7.95 and featuring 896 calories, 33 grams of fat 10 grams saturated , and 1,323 milligrams of sodium The point is pretty inescapable You can make something yourself that is less expensive and better nutritionally Thus, one gets a recipe as well as data allowing the reader to compare cost and nutrition The end result Maybe a littlediscriminating eater of foods A second A homemade ham omelet, with a step by step recipe 1.87 a serving, 330 calories, 20 grams of fat 9 of which are saturated , and 570 milligrams of salt IHOP s ham and cheese omelette 9.56, 990 calories One would save 660 calories and 7.69 making it yourself Other cool features Pages 256 257 focus on The Wok Matrix with The Rules of the Wok First, choose your protein next, choose your vegetables then, choose your sauce finally, choose your garnish A recipe lays out how you proceed, step by step, with a stir fry.A clever volume that educates as it provides useful recipes and hints for cooking Nice addition to the series

  6. says:

    Cook This, Not That is the latest book about healthy eating from Zinczenko Goulding Eat This, Not That was hugely popular, and this one is proving to be as well What the authors do so right is include ingredients and foods that real people actually want to eatno nonfat whipped cream or tofu in sight The colorful pictures and easy to follow directions make this a no brainer Any ordinary cook can whip up something far healthier than a chain restaurant in less time than it takes to drive t Cook This, Not That is the latest book about healthy eating from Zinczenko Goulding Eat This, Not That was hugely popular, and this one is proving to be as well What the authors do so right is include ingredients and foods that real people actually want to eatno nonfat whipped cream or tofu in sight The colorful pictures and easy to follow directions make this a no brainer Any ordinary cook can whip up something far healthier than a chain restaurant in less time than it takes to drive there or have it delivered.I would never recommend a cookbook that I wouldn t try, so I have tried many recipes from Cook This, Not That The ones that I have cooked have been delicious, from appetizers to desserts Olive Garden s Fettucine Alfredo A.K.A Heart Attack on a Plate rings in at 1,220 calories The same taste can be gained from using a few tablespoons of butter, milk, flour, and good Parmesan for 540 calories The Cheesecake Factory s Macaroni Cheese 1,482 calories PER SERVING Or you can cook it at home for 480.No wonder we live in such an unhealthy world today with portions and ingredients that are served in these restaurants Is there any appetizer that is not cooked in a deep fryer Would you rather have Chili s Fire Grilled Chicken Fajita Quesadilla for 1,480 calories FOR AN APPETIZER or make them at home in a cast iron skillet for 310 It takes just as much effort.MY RATING FOR ANY OF THE BOOKS IN THIS SERIES 5See this review on 1776bookshttp 1776books.blogspot.com 2010 02

  7. says:

    Informative, handy little book I like the charts of ingredients for stews, stir fries, sandwiches, dips, and the gentle nudge in the right direction with snacks and food choices.What I really appreciate about his books that while they re quite loud and colorful, they re not overly preachy or overbearing It s not so much this will kill you but adiplomatic poke in the right direction maybe you d rather have this 300 calorie fajita rather than that 1700 calorie burrito The copy I v Informative, handy little book I like the charts of ingredients for stews, stir fries, sandwiches, dips, and the gentle nudge in the right direction with snacks and food choices.What I really appreciate about his books that while they re quite loud and colorful, they re not overly preachy or overbearing It s not so much this will kill you but adiplomatic poke in the right direction maybe you d rather have this 300 calorie fajita rather than that 1700 calorie burrito The copy I ve picked up from the library is quite new and already very loved Some nice reader s took it with them to the kitchen I ve been prying the pages apart from god knows what kind of goo I think a stir fry sauceOne of the things that fascinates me about his books in general is just seeing how many calories are in seemingly innocent dishes at restaurants As a culture, we ve truly mastered the art of packing a huge caloric punch to a small package Case in point the 3000 calorie rack of ribs at Outback, or the 2000 calorie shake at Coldstone It s a toss up which sells better fat or sex

  8. says:

    This is a masterful book full of some of the best cooking health advice I have read It makes cooking and being healthy so easy There are tons of recipes that are about 350 calories, taste great, and take only 30 minutes Plus, he has really great tips on each page for quick meals or ways to make your meal into different leftovers.But I ll admit that my favorite part is the way he actually teaches someone like me to cook I ve always hated my friends and family who can just throw something to This is a masterful book full of some of the best cooking health advice I have read It makes cooking and being healthy so easy There are tons of recipes that are about 350 calories, taste great, and take only 30 minutes Plus, he has really great tips on each page for quick meals or ways to make your meal into different leftovers.But I ll admit that my favorite part is the way he actually teaches someone like me to cook I ve always hated my friends and family who can just throw something together because they know what tastes right together and what spices go with what foods Well, he teaches that in this book, and it is something that I use and will be sure to teach my kids so that they can grow up to be those people that I once hated

  9. says:

    I really liked this book It gives you pictures which is a must for me in any great cookbook , and even gives you an alternative way to cut evencalories from the recipe they provide I recently used their recipe for chicken parmesan, and although it took me took longer to cook than what the book said, it came out quite nicely, and will use that recipe in the future Will definitely reccommend for anyone looking for easy low calorie dishes.

  10. says:

    Unlike many other books that focus on nutrition, I actually enjoyed reading this book It is written in the same slightly irreverent style as Mens Health, the magazine that birthed the book series With its dynamic layout and easy to swallow tidbits of information, this and all the other books in the This, Not That series entice even my children to pick them up and read about healthy eating.

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