The Glycemic Load Diet Cookbook:150 Recipes to Help You



10 thoughts on “The Glycemic Load Diet Cookbook:150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

  1. Louisa Louisa says:

    bit disappointed with this uite concerned with the amount of spend a used in this book which is as far as I'm concerned a million times worse than a baked potato whatever the gl of of it isBut then I suppose it doesn't say healthy it says low GL It just goes to show that because something is low sugar or low something it doesn't mean it's healthy I've come away from this book and another I recently read by Robert Lustig called fat chance with the knowledge that if it's not from a natural source excluding sugar earth or animal etc you really shouldn't be sticking it in your mouth and make everything you possibly can from scratch then you know what's in it I look at my grand parents 90 years old bought up on mostly fat some meat and veg and minimal fruit difficult to come by as was expensive and they are still active and smoking argh 35 a day? and living a full lifehmm


  2. Jennifer Barr Jennifer Barr says:

    Some outdated nutritional info but the recipes are most disappointing She writes about artificial sweeteners being helpful for some people but then then the recipes are full of the stuff with no substitutions for those of us that don’t want or need them


  3. Tonya Tonya says:

    This book explains the basics of the glycemic load diet not a substitute for the main book I love that it explains the ingredients it uses that aren't ones I am familiar with and already have


  4. Susie Susie says:

    This book has some delicious looking recipes that are sure to help me on my Journey to Not Eat Out For Every Meal And I'm happily excited that they will also help me manage weight and blood sugar levels The book does have a bit of an element of THIS IS HOW YOU SHOULD EAT AND YOU CAN NEVER EAT ANYTHING ELSE like most diet books so remember to take it with a grain of salt and go with your intuition It's also a fun read


  5. Rabbit {Paint me like one of your 19th century gothic heroines!} Rabbit {Paint me like one of your 19th century gothic heroines!} says:

    The only good thing for me is that some of the recipes I can eatmodify for my vegetarian needs I do believe in moderation and I think that this book is a little extreme for me It's a combo of Paleo and Atkins So that might be up your alleyMy DR told me that eating less sugar will help with my Hypothyroidism so that is the only reason I read this It was of a miss than a hit for me I jotted down some of the recipes and I'm going to try them


  6. Megan Blosser Megan Blosser says:

    I checked this out of the library hoping to add some new recipes to my repertoire but there was WAY too much use of artificial sweeteners To each his own but I was hoping to see real foods used in creative ways; not zero calorie subs in run of the mill recipes


  7. Elise Elise says:

    Good explanations about how starches affect our bodies Also includes ideas for restaurant eating by category so you can stay on track


  8. Deb Deb says:

    It's good to recognize the difference between the glycemic index and the glycemic load which is mostly about portion size I did copy some of the recipes to try


  9. Rebecca Rebecca says:

    This book is chock full of easy to make recipes Everything I have tried is delicious and even my meat loving DH happily ate everything


  10. Brianon Sheffield Brianon Sheffield says:

    the recipes were not that helpful but the information was very good


Leave a Reply

Your email address will not be published. Required fields are marked *

The Glycemic Load Diet Cookbook:150 Recipes to Help You Lose Weight and Reverse Insulin Resistance ✸ [PDF] ✈ The Glycemic Load Diet Cookbook:150 Recipes to Help You Lose Weight and Reverse Insulin Resistance By Rob Thompson ✴ – Thomashillier.co.uk Now you can eat up slim down and control insulin with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of deliciou Now you Load Diet MOBI ☆ can eat up slim down and control insulin with easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food Now thanks to Dr Rob Thompson's revolutionary eating plan based on the breakthrough science The Glycemic eBook ´ of the glycemic load you can prepare fabulously filling meals that actually speed up your metabolism curb your cravings and improve the way you look and feel These surprisingly hearty recipes created by bestselling cookbook author Dana Carpender are designed to eliminate the glucose shocks that deplete your Glycemic Load Diet MOBI ò natural insulin making it easy for you to lose weight without feeling deprived You'll be able to enjoyRobust Breakfasts Spinach Mushroom Frittata Apple Walnut PancakesLip Smacking Lunches Oriental Chicken Salad Oyster Bisue Ham and Pineapple SlawMouthwatering Main Dishes Sesame Short Ribs Lemon Mustard Pork Chops Indian Lamb SkilletDelicious Glycemic Load Diet Cookbook:150 Recipes PDF \ Desserts Coconut Chocolate Chip Cookies Lemon Vanilla Cheesecake.