Outsmarting Alzheimer's: What You Can Do to Reduce Your

Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk ➺ [Download] ➶ Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk By Kenneth S. Kosik ➻ – Thomashillier.co.uk Did you know that getting on the treadmill can help keep your brain sharp Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia The dozens Did you know that What You ePUB ´ getting on the treadmill can help keep your brain sharp Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by Outsmarting Alzheimer's: PDF \ dementia The dozens of choices you make over the course of any average day all add up Together with your family history, they establish your chances of getting Alzheimer s years from now No Alzheimer's: What You PDF/EPUB Á drugs or procedures can cure or even effectively treat Alzheimer s yet But you have the power to help reduce your risk of ever getting this terrifying disease Based on the latest scientific research, Outsmarting Alzheimer s gives you eighty simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health These easy, low cost, and fun brain boosting activities can help you delay or even avoid the onset of Alzheimer s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge With a personalized three week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer s is your best shot at staying sharp and vibrant for life.


10 thoughts on “Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk

  1. Sherry Sherry says:

    This is a hands on practical guide to understanding Alzheimer s, assessing your personal risk, developing habits that stave off the disease exercise, nutrition, learning, sleeping, etc resources and tips for care givers I really appreciated the self assessment because I learned that some of the exercise, nutrition, social, and learning activities I ve implemented could really reduce my risk of developing it as early and intensely as my grandmother some of her sisters and mother did I v This is a hands on practical guide to understanding Alzheimer s, assessing your personal risk, developing habits that stave off the disease exercise, nutrition, learning, sleeping, etc resources and tips for care givers I really appreciated the self assessment because I learned that some of the exercise, nutrition, social, and learning activities I ve implemented could really reduce my risk of developing it as early and intensely as my grandmother some of her sisters and mother did I ve read other books in the past that weren t that helpful in providing practical advice and resources I also was less than pleased with my previous doctor s response to my concerns the only thing you can do is exercise I would highly recommend this book


  2. K. East K. East says:

    This book was a limited edition put out by Readers Digest and unfortunately is no longer in print I say unfortunately because Kenneth Kosik managed to do what Readers Digest does best by taking a complex topic full of potentially incomprehensible medical jargon and made it totally accessible to a general audience If you are looking for an overview of the many psychological and physiological facets of Alzheimer s that also provides some easy to follow suggestions for healthy ways to improve y This book was a limited edition put out by Readers Digest and unfortunately is no longer in print I say unfortunately because Kenneth Kosik managed to do what Readers Digest does best by taking a complex topic full of potentially incomprehensible medical jargon and made it totally accessible to a general audience If you are looking for an overview of the many psychological and physiological facets of Alzheimer s that also provides some easy to follow suggestions for healthy ways to improve your chances of not suffering from this condition, then this book is one you might want to seek out It covers exercise, diet, meditation, sleep habits, and includes recipes for healthy food as well as games to feed your mind It can be found at your library, perhaps, or from a used book vendor like ABEbooks.com That s where I found the copy I purchased


  3. Donald Ozello Donald Ozello says:

    Very good book Easy to read well organized Contains a large amount of practical information that can be applied to help lower the risk of Alzheimer s Strategies include nutrition, sleep, exerciseI recommend this book for everyone Very good book Easy to read well organized Contains a large amount of practical information that can be applied to help lower the risk of Alzheimer s Strategies include nutrition, sleep, exerciseI recommend this book for everyone


  4. Pat Lampe Pat Lampe says:

    A most interesting and readable book I downloaded it from the library but would like to have a paper copy to refer to when trying new ideas.


  5. Pamela Goode Pamela Goode says:

    Very thorough and informative It has tips and recipes.


  6. Patricia Atkinson Patricia Atkinson says:

    shows you tests you can do to see if you are at risk and different signs and symptom that you can understand


  7. David David says:

    Comprehensive overview on current preventive research.


  8. Sherry Sherry says:

    This is a hands on practical guide to understanding Alzheimer s, assessing your personal risk, developing habits that stave off the disease exercise, nutrition, learning, sleeping, etc resources and tips for care givers I really appreciated the self assessment because I learned that some of the exercise, nutrition, social, and learning activities I ve implemented could really reduce my risk of developing it as early and intensely as my grandmother some of her sisters and mother did I v This is a hands on practical guide to understanding Alzheimer s, assessing your personal risk, developing habits that stave off the disease exercise, nutrition, learning, sleeping, etc resources and tips for care givers I really appreciated the self assessment because I learned that some of the exercise, nutrition, social, and learning activities I ve implemented could really reduce my risk of developing it as early and intensely as my grandmother some of her sisters and mother did I ve read other books in the past that weren t that helpful in providing practical advice and resources I also was less than pleased with my previous doctor s response to my concerns the only thing you can do is exercise I would highly recommend this book


  9. Marta Marta says:

    This is a solid, clearly written, well organized how to manual.For people who read a lot of health articles, much of the content may not be brand new, but their is still some unique information.A questionnaire is included to assess your risk , and personally left me feeling much better about my prospects than I have in a while I m not sure what my number means there is no scale that I could find but it seems surprisingly low.


  10. Deb Stransky Deb Stransky says:

    My Mom died of Alzheimer s so I was interested in knowing what measures I could take to reduce my chances of getting the disease It covered exercise, yoga, meditation, diet, sleep habits, and included recipes for meals recommended to increase brain power There were ideas for games, doing puzzles, reading, avoiding TV, walking outside, and others Very good resource.


Leave a Reply

Your email address will not be published. Required fields are marked *