Anxiety as an Ally: How I Turned a Worried Mind into My

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend [PDF / Epub] ☄ Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Author Dan Ryckert – Thomashillier.co.uk After experiencing his first panic attack on New Year s Day of , Dan Ryckert began a year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving After experiencing his first panic an Ally: MOBI · attack on New Year s Day of , Dan Ryckert began ayear process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal lifeIn this candid recollection, Anxiety as PDF/EPUB or you ll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety More importantly, Ryckert details the methods in which he channelled these once negative conditions until they became a driving force in his life and something he wouldn t get rid of even if he was given the chance.


10 thoughts on “Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

  1. George Keaton George Keaton says:

    The first time I heard Dan Ryckert was on an E3 episode of the Giant Bombcast, where he was a guest He described a prank he pulled in which he set up a fake account of a generic hot girl on OK cupid in order to mess with total strangers It was a pretty funny story, although I thought it was a little insane to prank random horny internet dudes That was in 2011.Skip ahead to 2015 and Dan is an editor at Giant Bomb He has admitted to quite a few bits of ignorance craziness Dan cooked egg she The first time I heard Dan Ryckert was on an E3 episode of the Giant Bombcast, where he was a guest He described a prank he pulled in which he set up a fake account of a generic hot girl on OK cupid in order to mess with total strangers It was a pretty funny story, although I thought it was a little insane to prank random horny internet dudes That was in 2011.Skip ahead to 2015 and Dan is an editor at Giant Bomb He has admitted to quite a few bits of ignorance craziness Dan cooked egg shells because he thought they were egg whites He had 20 20 vision but decided to wear prescription glasses because he thought they were cool, thereby screwing up his eyesight There is a tumblr dedicated to quoting his insanity His personal stories can be anywhere from amazing to horrifying Anxiety as an Ally shows a much different side of Dan It is a 12 year chronicle of his struggles with anxiety disorder He is straightforward and honest about all the things he went through and is still going through The book isn t clinical It isn t source heavy or reliant on the latest research Dan also doesn t make the book a self help guide or inspirational either It is down to earth and very relatable A whiff of his antics seeps through the George Brett story , but for the most part he stays humble Dan is trying to let people know what anxiety sufferers experience He is also trying to let them know that they are not alone The book is meant to help There may not be a cure for anxiety disorders, but no one has to suffer in vain Through personal memoirs and point by point reference, he gives the reader an idea of how to cope.I really enjoyed the book It was well written and easy to understand If you suffer or know someone that suffers from anxiety, I could not recommend this book enough It s a solid, quick read I ll end this with a quote from Dan that I think sums him up perfectly I m smart enough to know how stupid I am and I know that I love it that way Dan s alright


  2. Daniel Daniel says:

    This is a bit of a weird case I like Dan a lot as a personality on Giant Bomb, and especially on his life advice podcast Danswers While initially presenting himself as kind of an idiot, he has since uncovered layers of sweetness, perseverance, and a good natured desire to see everyone reach their full potential Unfortunately as a writer, he s pretty weak, his writing lacking rhythm or flair It s all very simple and to the point.As such, I didn t actually love reading this book But, as someo This is a bit of a weird case I like Dan a lot as a personality on Giant Bomb, and especially on his life advice podcast Danswers While initially presenting himself as kind of an idiot, he has since uncovered layers of sweetness, perseverance, and a good natured desire to see everyone reach their full potential Unfortunately as a writer, he s pretty weak, his writing lacking rhythm or flair It s all very simple and to the point.As such, I didn t actually love reading this book But, as someone who co habitats with a person afflicted with anxiety disorders, it was HELPFUL That s probablyimportant.Dan is really doing a service here, using his large fanbase to bring transparency to mental health issues By being a public figure willing to open up about his own struggles, he s able to bring these issues to light in a way that many other writers could not In the end, its short length and matter of fact presentation turns it into an effective beginner s guide to anxiety disorders While I don t think it s a particularly great read, it s altruistic and likely helpful, so I really can t hate on it too much


  3. Robert Bevill Robert Bevill says:

    I ve been a fan of Dan Ryckert since years ago when he first appeared on the Giant Bombcast as a guest He s quickly become one of the people whose opinions I consider the most when it comes to video games, and while on camera he always comes off as a goofy, laid back sort of guy, I was not surprised at all when I found out he suffers from anxiety.Personally, I don t suffer from it nearly the level Dan talks about in his book I ve never had a panic attack, I ve never had to seek medication for I ve been a fan of Dan Ryckert since years ago when he first appeared on the Giant Bombcast as a guest He s quickly become one of the people whose opinions I consider the most when it comes to video games, and while on camera he always comes off as a goofy, laid back sort of guy, I was not surprised at all when I found out he suffers from anxiety.Personally, I don t suffer from it nearly the level Dan talks about in his book I ve never had a panic attack, I ve never had to seek medication for it, and I ve never felt as though I could die because of an anxious situation That said, while reading, I could still relate to many of the experiences he talks about It was really refreshing to read about all the moments where he was on camera and suffered panic attacks, yet one underlying theme was that he suffered in silence, and most people were not even aware of it.And that s the whole point of the book, really This isn t some novel where the protagonist screws up in the most extravagant possible fashion and has to redeem himself by the end Dan has to go out of his way to tell the people close to him about his condition, because it isn t something that s readily apparent There have been points in my own life where people could not believe that I was shy or anxious in social situations, because around them, I had been nothing but a jokester who was happy to have a few drinks and be around people.Dan also stresses in his book that there s no magic cure Anxiety is still something he struggles with every day, but at least he has gotten to a point where he can manage it with meditation, exercise, and even medicine, if the situation is bad enough It s scary that anxiety is an ongoing struggle, but it emphasizes that you can t let it defeat you.I ve already made some changes in my life in the days I ve read this book I tried a simple 10 minute meditation which I sucked at, but Dan says it s easy to screw it up when you re just starting out , and I ve already signed up for a gym membership so I can give yoga a try as well It s not so much that I m looking to Dan for a guide, but if it worked for him, the least I can do is see if it works for me.Thanks, Dan, for writing this book It was an easy read, and I ll happily recommend it to friends who I suspect may be suffering from anxiety And keep up the good work on Giant Bomb


  4. Thom Blackburn Thom Blackburn says:

    It gives such a personal account of a successful life lived with a pretty bad case of anxiety and pragmatic solutions for those who already have it Inspiring read.


  5. Jennifer Jennifer says:

    Probably the most helpful thing I ve read on anxiety, giving real life situations and how to deal with them, super recommend if you suffer with GAD or panic disorders.


  6. Noninuna Noninuna says:

    Anxiety as an Ally How I Turned a Worried Mind into My Best Friend How I wish I know how to do that , was what I first thought when I saw this book appeared on my Pinterest I wasted no time and went on Scribd and looked if they had this title I ve no idea who Dan Ryckert and how famous he is Dan Ryckert in this memoir of his, suggested a few methods that seem to work with him He started off telling the first panic attack that he experienced in his life to how being open about it helps him Anxiety as an Ally How I Turned a Worried Mind into My Best Friend How I wish I know how to do that , was what I first thought when I saw this book appeared on my Pinterest I wasted no time and went on Scribd and looked if they had this title I ve no idea who Dan Ryckert and how famous he is Dan Ryckert in this memoir of his, suggested a few methods that seem to work with him He started off telling the first panic attack that he experienced in his life to how being open about it helps him in a lot of situations He also explained why he refused medicine except when absolutely necessary and how he embraced his condition and continued to learn about it I d say this is another eye opener to me about anxiety I am a worrywart but I don t think I have anxiety disorder Sometimes, my mind cannot stop thinking of negative thought I read most of the time to stop my mind from going wild but some days, I felt overwhelmed and my only option is go to sleep That is my only method to calm my head Now, I know that what I should do is to work around it and be positive


  7. Andrew Shaffer Andrew Shaffer says:

    A no frills personal essay on coping with anxiety Based on the title, I expectedpractical techniques, but this is really a memoir, not a guide.


  8. Evan Wachowski Evan Wachowski says:

    A fun, simple read full of anecdotal anti anxiety tips and hilarious stories by dan Ryckert I definitely enjoyed reading this book, especially as a fan of Dans work with giant bomb, but I m not sure how affected I would have been by it if it hadn t been written by someone I already look up to If nothing else, this book has opened me up to doingresearch on the techniques dan uses for combatting anxiety, but those looking for a catch all anti anxiety book will likely be better off looking A fun, simple read full of anecdotal anti anxiety tips and hilarious stories by dan Ryckert I definitely enjoyed reading this book, especially as a fan of Dans work with giant bomb, but I m not sure how affected I would have been by it if it hadn t been written by someone I already look up to If nothing else, this book has opened me up to doingresearch on the techniques dan uses for combatting anxiety, but those looking for a catch all anti anxiety book will likely be better off looking elsewhere Dan s inherent charm and voice as a writer are the highlights of this book for me, and make it worth reading for anyone looking for a lighthearted exploration of how a total goofball has combatted a very serious battle with anxiety and panic disorder


  9. Rob Gruszecki Rob Gruszecki says:

    Everything will be alright and you re not alone


  10. Christopher Shawn Christopher Shawn says:

    Dan Ryckert, a popular Internet Person, may be a professional idiot, but he DOES occasionally have lucid moments in which he seems like a real human being.This quasi memoir chronicles Dan s battles with anxiety, beginning when he was in college This is not a touchy feely self help book, it is a frank look at what anxiety is, what it feels like, and how to live with it.An easy, quick read, and a great entry point for those looking to understand their, or a loved ones, anxiety, perhaps before div Dan Ryckert, a popular Internet Person, may be a professional idiot, but he DOES occasionally have lucid moments in which he seems like a real human being.This quasi memoir chronicles Dan s battles with anxiety, beginning when he was in college This is not a touchy feely self help book, it is a frank look at what anxiety is, what it feels like, and how to live with it.An easy, quick read, and a great entry point for those looking to understand their, or a loved ones, anxiety, perhaps before diving headfirst into the crowded pseudo science cures out there


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