[Epub] ↠ Get Up & Go Author Jennifer Flanders – Thomashillier.co.uk

Get Up & Go Do You Have Trouble Fitting A Workout Into Your Busy Schedule Are You Looking For Fresh Ideas For Getting Your Children Up And Moving Are All The Individual Fitness Routines Tearing Your Family Life Apart Then It Sounds Like You Need A Little GET UP GO

6 thoughts on “Get Up & Go

  1. says:

    Get Up Go by Jennifer Flanders is a great book for families or individuals who want to integrate exercise into their daily routines The book is formatted nicely, with each page devoted to a different activity Flanders includes 111 family friendly activities in all.The book recommends a lot of fitness ideas directly associated with physical activity like aerobic workouts and creative types of bike and running races , but Flanders also provides ways to get up and go while doing tasks such as gardening, sweeping, and fruit picking Kids will enjoy the variations of tag games detailed in the book, including freeze tag, octopus tag, and zombie tree tag The book shows that simply playing games like Simon Says or going on scavenger hunts can be turned into exercise opportunities I really liked how Flanders suggested how parents can exercise while at the playground with their kids, and I also enjoyed the ideas for fall fitn...