Ashtanga Yoga: Practice and Philosophy PDF/EPUB ☆


    Ashtanga Yoga: Practice and Philosophy PDF/EPUB ☆ a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga s ancient sacred text and a glossary of yoga terminologyIn the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips Information on the mythological background and yogic context of specific postures brings further insight to the practice In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insightsThis volume makes the entire path of Ashtanga Yoga accessible to modern practitioners Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner."/>
  • Paperback
  • 320 pages
  • Ashtanga Yoga: Practice and Philosophy
  • Gregor Maehle
  • English
  • 18 October 2019
  • 1577316061

10 thoughts on “Ashtanga Yoga: Practice and Philosophy

  1. Geoff Geoff says:

    This a very good book on Ashtanga Yoga in general and an excellent reference on the primary series It is essentially two books in one The first half of the book is a guide through every single vinyasa of the primary series The second half of the book is a lengthy translation of the yoga sutras of Patanjali with commentary.The first half of the book can easily be compared with David Swenson s book on the same topic The strengths of Swenson s book is that it is spiral bound, with one posture p This a very good book on Ashtanga Yoga in general and an excellent reference on the primary series It is essentially two books in one The first half of the book is a guide through every single vinyasa of the primary series The second half of the book is a lengthy translation of the yoga sutras of Patanjali with commentary.The first half of the book can easily be compared with David Swenson s book on the same topic The strengths of Swenson s book is that it is spiral bound, with one posture per page so that you can easily practice along with it it You cannot do that with this book Maehle s book isof a reference, where you might get a picture and discussion of a posture on one page, half a page, or on several pages Also, the book is not spiral bound, so it will not lay flat This is not a book to practice along with Swenson s book also gives several modifications to each posture, Maehle s does not Each photograph, of each posture is the apex of the pose No modifications are given The strengths of Maehle s book is the in depth discussion of each individual posture There are many anatomical notes dispersed and intertwined with the discussions on each asanas Discussions center on the skeletal structure, muscle groups, and areas of concern for injury are given throughout.The second half of the book covers the yoga sutras I don t have as much to say about the second half, only that it wasn t my favorite translation of the sutras that I have read It wasn t my least favorite translation either though It was somewhere in the middle It was a bit different than I expected in some places, which is good It is nice to read several different points of view to compare Props to Mr Maehle that he has taken the time to translate and provide commentary on the sutras No easy feat It is obvious that he cares as deeply about the philosophy as he does about the asanas.The one major gripe that I have about the book is that it really is two books pasted together One book in the front, and the other book pasted behind it Save for a few brief paragraphs in the introduction, there really wasn t much discussion on blending the two topics, practice philosophy together You got practice, and then you got philosophy Which, don t get me wrong, both parts were nicely done However, with someone who has spent a considerable amount of time in both of these areas, which Mr Maehle obviously has, I would like to have seenoverlap in the two topics of practice philosophy How does someone bring the deeper aspects of the philosophy into their practice I could for see another book written by Mr Maehle in the future on where he could discuss that very thing I hope he does


  2. Erik Erik says:

    The most in depth explanation of Ashtanga that i ve come across A visual stunner, too.


  3. Alex Alex says:

    Excelente libro que detalla a profundidad el m todo de Ashtanga Yoga En particular, las minuciosas descripciones anat micas de cada postura as como una erudita y profunda explicaci n del significado de cada uno de los Yoga sutras de Patanjali hacen a este libro una obra de refencia indispensable para cualquier practicante serio de Ashtanga yoga Absolutamente recomendable y de lectura iluminadora.


  4. Annie Vu Annie Vu says:

    After reading much review, I settled on this book as my first serious Yoga book and I don t think I could have done any better This book is very thorough, covering all aspects of yoga, explaining in layman term all the what, who, why, how that you need to know about Ashtanga yoga The first section is a nice introduction into Ashtanga, covering eight limbs of Ashtanga yoga and how one achieves them through the seemingly strictly physical practice of asanas I especially enjoy the sections on br After reading much review, I settled on this book as my first serious Yoga book and I don t think I could have done any better This book is very thorough, covering all aspects of yoga, explaining in layman term all the what, who, why, how that you need to know about Ashtanga yoga The first section is a nice introduction into Ashtanga, covering eight limbs of Ashtanga yoga and how one achieves them through the seemingly strictly physical practice of asanas I especially enjoy the sections on breath work, bandha, and strength vs flexibility, a nice reminder come very timely to those that too often focus on how asanas look, and forget that 70% of the work is happening inside The asanas themselves have very in depth instruction, picture, anatomy notes etc I have not gone through part 2 of the book on various sutras so cannot comment on those I couldn t be happier with this book as supplement to my practice


  5. Tami Tami says:

    In the western world, yoga is often viewed as a great way to exercise perfect for flexibility and stress management It is that However, in our ignorance, we are only getting part of the benefits of this practice True yoga is not only about the physical positions it is also about the philosophy Without the philosophy, the forms have no context or meaning Moreover, without this balance, students may actually be causing themselves and their bodies harm Ashtanga Yoga is an important resource In the western world, yoga is often viewed as a great way to exercise perfect for flexibility and stress management It is that However, in our ignorance, we are only getting part of the benefits of this practice True yoga is not only about the physical positions it is also about the philosophy Without the philosophy, the forms have no context or meaning Moreover, without this balance, students may actually be causing themselves and their bodies harm Ashtanga Yoga is an important resource for anyone who wishes to practice yoga It blends practice and philosophy together for fuller understanding Some of the best extras in this book include photographs of each posture, colour illustrations of the muscle groups used in each movement, and line by line interpretation of the Yoga Sutra


  6. JPM JPM says:

    My favourite of my Ashtanga books Very thorough, very well presented, very enjoyable reading I really like the anatomical illustrations and explanations, as well as the small boxed texts and tips throughout the book The photographs are very nice as well The author does an excellent job of giving background and very helpful descriptions on the poses and movements how they should feel, how the body moves into or out of a pose or sequence, what to be aware of in terms of not injurying one s s My favourite of my Ashtanga books Very thorough, very well presented, very enjoyable reading I really like the anatomical illustrations and explanations, as well as the small boxed texts and tips throughout the book The photographs are very nice as well The author does an excellent job of giving background and very helpful descriptions on the poses and movements how they should feel, how the body moves into or out of a pose or sequence, what to be aware of in terms of not injurying one s self I also really like the inclusion of the Sutras for the last part of the book


  7. Hannah Henson Hannah Henson says:

    This book has so much information in it I know that as I grow in my practice, I will be using this as a reference time and again I ll have to agree with the other reviewers when I say that this is a must read for any Ashtanga practitioner The deeper I delve into my practice, thethis book makes sense.


  8. Beth Beth says:

    A thorough yet accessible explanation of not only the physical practice of Ashtanga Vinyasa yoga, but the history and philosophy as well The second main section, a commentary on Patanjali s Yoga Sutras, was interesting Recommended reading for all serious yoga practitioners, especially Ashtangis.


  9. Kristin Kristin says:

    While David Swenson s book offers some great modifications, this book delvesinto the anatomy and how to of the Primary Series At the back of the book in the version I have is a translation of the Yoga Sutras.


  10. Goncalo Goncalo says:

    reading for reference


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Ashtanga Yoga: Practice and Philosophy✯ [BOOKS] ⚣ Ashtanga Yoga: Practice and Philosophy By Gregor Maehle ✼ – Thomashillier.co.uk Ashtanga Yoga Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga Join author Gregor Maehle, a seasoned yogi and compass Ashtanga Yoga Practice and Practice and eBook ↠ Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Ashtanga Yoga: ePUB ½ Vinyasa Yoga Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga Yoga: Practice and MOBI ò the fundamentals of breath, bandhas energy locks within the body , drishti the focal point of the gaze , and vinyasa sequential movement a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga s ancient sacred text and a glossary of yoga terminologyIn the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips Information on the mythological background and yogic context of specific postures brings further insight to the practice In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insightsThis volume makes the entire path of Ashtanga Yoga accessible to modern practitioners Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.


About the Author: Gregor Maehle

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