Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

08 April 2020 | By James Clear | Filed in: productivity.

No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to

Why We Sleep: Unlocking the Power of Sleep and Dreams

08 April 2020 | By Matthew Walker | Filed in: productivity.

A New York Times bestseller The first sleep book by a leading scientific expertProfessor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Labreveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep

Can't Hurt Me: Master Your Mind and Defy the Odds

08 April 2020 | By David Goggins | Filed in: productivity.

For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon

Deep Work: Rules for Focused Success in a Distracted World

08 April 2020 | By Cal Newport | Filed in: productivity.

One of the most valuable skills in our economy is becoming increasingly rare If you master this skill, you ll achieve extraordinary results Deep work is the ability to focus without distraction on a cognitively demanding task It s a skill that allows you to quickly master complicated information

Unfu*k Yourself: Get Out of Your Head and Into Your Life

08 April 2020 | By Gary John Bishop | Filed in: productivity.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere It seems like theres a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose The truth is,

Digital Minimalism: Choosing a Focused Life in a Noisy World

08 April 2020 | By Cal Newport | Filed in: productivity.

Minimalism is the art of knowing how much is just enough Digital minimalism applies this idea to our personal technology It s the key to living a focused life in an increasingly noisy world In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for

Never Split the Difference

08 April 2020 | By Chris Voss | Filed in: productivity.

A former international hostage negotiator for the FBI offers a new, field tested approach to high stakes negotiationswhether in the boardroom or at home After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him

Range: Why Generalists Triumph in a Specialized World

08 April 2020 | By David Epstein | Filed in: productivity.

What s the most effective path to success in any domain It s not what you think Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible If you dabble